BV #30: Ray Peat’s Forgotten Healing Principles

Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide 
The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/ 
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Timestamps: 0:00 – intro  2:05 – the underlying cause of hypothyroidism  10:43 – what is the true value of Ray Peat’s work?  17:57 – stress and aging: is taking thyroid medication the solution?  23:03 – taking control of your health vs. the modern medical system  25:20 – the forgotten key to healing and regeneration  29:34 – Ray Peat’s core principle and the reversal of aging  34:39 – the problem with modern biohacking and longevity  38:32 – why enjoying your food is more important than you think  46:54 – lack of appetite = RED FLAG  49:47 – how meaninglessness affects your health  56:32 – can your mindset actually change your physical health?  1:09:45 – strategies for finding more meaning in life  1:21:23 – reversing low testosterone, high blood sugar, low energy, and poor sleep with carbs