BV52: Dominick Valdivia: The abandoned hand plane: A weight loss journey.

BV52: Dominick Valdivia: The abandoned hand plane: A weight loss journey. Dom’s weight loss journey. Lokomoko Kanak Attack. -The feeling of laziness you get from eating too much. A fortuitous story of a left behind hand plane which shifted Dom’s life forever.  Body surfing and photography as a way of losing weight. The difference between body surfing and alternative crafts. Dom lost the weight because of a lot of time in the ocean, the combination of his passions with physical activity and a diet change to healthy and high protein snacks. Advice for film making: Get out there and find the things that you most enjoy capturing. What story do you want to tell and so as to make yourself feel enlightened? “It all eventually works out as long as you keep at it.” Advice for weight loss:  “When you’re ready, you’re ready.” “A diet is a weird term. I feel like it’s more of a lifestyle. A pill or some type of thing you see on tv is not going to dramatically change your life.” “I think you just gotta get out there, burn some calories, buy some good quality foods that work for your body.” Food recommendations: Sardines (Omega 3’s, Selenium), Vegetables, Broccoli, Zucchinis, Brussel sprouts, High quality fats from nuts, Local grass fed, organic meat.  “Be your own advocate and ask questions.” YouTube Music License Codes: W2CYPFVBQKKVBDGG