BW 012: Freedom from Overwhelm in Grief + Tragedy with Janine Cowie

Content Warning: miscarriage, suicide, drugs, alcohol, PTSD, and death.   At the age of 26, Janine tragically lost her husband (age 27) to suicide.  She shares her experience navigating the traumatic events and offers advice for young widows.  She was able to find freedom from overwhelm by asking for help, designating a point person to speak with companies, and accepting help from family members.   Janine recommends: Find a support person Accept help Using creativity as an outlet “What Happened to You? Conversations on Trauma, resilience and Healing.” - Bruce Perry    Quotes- I don't wanna force him to get help if he doesn't want to.  …the day after he died, I actually found out I was pregnant the next day. And so I was terrified…what am I gonna do? I have another child on the way, and he's not here. I didn't want their pity or I didn't want people saying, oh, I'm so sorry for your loss. I wish people would've been like, how can I help you? How are you feeling today?   The Brave Widow Community is a place where you can connect with other widows, find hope and healing, and begin to dream again for the future.  Learn more at bravewidow.com.     Hey guys, I’m Emily Jones   I was widowed at age 37, one month shy of our 20 year wedding anniversary.  Nathan and I have four beautiful children together.  My world was turned completely upside down when I lost him.  With faith, community, and wisdom from others, I’ve been able to find hope, joy, and dream again for the future.  I want to help others do the same, too!   FOLLOW me on SOCIAL: Twitter @brave_widow Instagram @brave_widow Facebook https://www.facebook.com/bravewidow YouTube @bravewidow