“By the time you’re thirsty you're already 2% dehydrated” - Defeating Dehydration

from Brendan O'Connor · host RTÉ Radio 1

Registered dietician Sarah Keogh talks to Claire about effective hydration, how to combat dehydration, how much water we should be drinking, the best time of day for water intake and other essential tips.

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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“By the time you’re thirsty you're already 2% dehydrated” - Defeating Dehydration

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