Bygg distanse, finn flyten – tips til ditt første løp

Vi dykker inn i langdistanseløping og deler hvordan du bygger opp mot ditt første løp. Målet? Å skape en god opplevelse, enten du satser på 10 km, halvmaraton eller maraton. Oslo Maraton står som inspirasjon, men tipsene gjelder alle som vil mestre distanse fremfor fart. Hosted on Acast. See acast.com/privacy for more information.

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Bygg distanse, finn flyten – tips til ditt første løp

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