C-Section Recovery & Pelvic Floor Health

Send us Fan MailIn this episode I chat with Amberlee from The Power of Birth about caesarean birth recovery.This episode is initially found on the 'Can we talk about this podcast'.  Here we chat about:Caesarean birth recoveryActionable tips for a smoother postpartum recovery.Pelvic floor health (with a caesarean and vaginal birth)The recovery path, identifying signs and symptomsSafe sequential and functional exercises postpartum, and so much more.Whether you’re a new mum who has had a belly birth, or simply interested in postpartum recovery, this episode is for you.LINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaThe Power of Birth WebsiteCan We Talk About This Podcast** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. https://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.