C‑Section Recovery: Healing & Strength with Rosie Cardale

from Strong Like a Woman Podcast · host Rosie Cardale and Jenna Topham

Our in-house women's health physiotherapist Rosie takes the lead this week as she guides you through a realistic and supportive journey of C‑section recovery.What You’ll Learn:* Typical timelines & realistic expectations:  * Practical healing strategies:  * Regaining mobility & of strength:  Rosie offers realistic hope, not pressure—highlighting that recovery after birth (of any kind!) isn’t about bouncing back fast, but growing stronger with intention and care.

Episode metadata supplied by the publisher feed · Published Sep 3, 2025

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C‑Section Recovery: Healing & Strength with Rosie Cardale

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