C-Sections: Recovery, Rehabilitation, and Reclaiming Your Strength

Join Natalie Garay as she exposes the under-discussed reality of C-sections. Natalie delves into her own C-section experience, discussing the lack of post-surgery rehabilitation for mothers. Drawing from her expertise as a Pilates instructor and physical therapy aide, she shares insights on the damage caused by this major surgery and the importance of proper rehabilitation, even years after the procedure. In this episode Natalie aims to empower women, enlighten them on the true impact of C-sections, and guide them towards recovery and strength. — About WTF Happened to My Body? The Podcast: Things haven't been the same since you had kids, and it's not getting any better. After countless Google searches, you’ve come to a dead end. Your symptoms have been dismissed by doctors as being “part of the territory,” and you’ve settled for fatigue, brain fog, and discomfort. We’re here to tell you, there are answers. It's possible to feel connected and aligned with your body. From incontinence and pelvic organ prolapse, to hormone levels and brain health, it’s all interwoven. Join Natalie Garay — holistic health practitioner, author, and speaker — as she connects the dots, uncovers the information and tools needed to feel your f*cking best, and answers the question: “WTF happened to my body?”  — This episode transcript can be found here. Learn more about Natalie Garay, the WTF Happened to My Body Podcast, and her upcoming book (of the same title) here.