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C158: Why am I so Anxious?

EPISODE · Oct 7, 2025 · 18 MIN

C158: Why am I so Anxious?

from Confessions of a PYP Teacher · host Lu Gerlach

Send us Fan MailWelcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series. This week, we are going to explore the big kahuna of well-being, which is anxiety. As I was researching this condition, it was interesting to see the contrasting points of view. Some stated that worry, fear, and panic were on a spectrum of anxiety. While others stated that they were related, but not the same thing. Naturally I went to a credible source, the National Library of Medicine. Join me for this episode as we examine the cognitive, physiological, behavioral, and affect symptoms of anxiety. For a written blog post and other resources, visit: https://thinkchat2020.comThanks for listening! Please join the epic learning journey at lugerlach.comJoin our Confessions of a PYP Teacher Facebook Group! Let's have some fun!

What this episode covers

Send us Fan Mail Welcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series. This week, we are going to explore the big kahuna of well-being, which is anxiety. As I was researching this condition, it was interesting to see the contrasting points of view. Some stated that worry, fear, and panic were on a spectrum of anxiety. While others stated that they were related, but not the same thing. Naturally I went to a credible sourc...

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C158: Why am I so Anxious?

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This episode is 18 minutes long.

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This episode was published on October 7, 2025.

What is this episode about?

Send us Fan MailWelcome back to Confessions of a PYP Teacher and the seventh episode in our well-being series. This week, we are going to explore the big kahuna of well-being, which is anxiety. As I was researching this condition, it was...

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