CA015: Letting go of limiting thoughts and beliefs

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” ~ Socrates We all have thoughts and self-beliefs that impact how we go about every aspect of our life and business or work. Some are positive and some negative – and the negative ones limit what we do and how we do it – they get in the way of us achieving the goals we set ourselves and our vision for the life or business we want. So to stop this happening we want to find a way of minimising the effect of these disempowering thoughts that limit our opportunities. And to paraphrase the words of Socrates - we need to get rid of our old limiting thoughts, so we’re not inadvertently focusing our energy on ‘fighting the old’, but release them to focus on ‘building the new’ going forward. That’s what we’re talking about in today’s episode of the Changeability Podcast –practical ways of dealing with and letting go of limiting thoughts and self-beliefs.  We even talk you through a couple of simple exercises you can easily do to clear them out.  In episode 15 you’ll find out about: Why you need to be letting go of limiting thoughts and beliefs Why it takes more than setting goals to change what you want to change How to set a trap for your limiting thoughts to fall into 5 questions to interrogate your self-beliefs and some examples A quick step by step mental process to help release your limiting thoughts and emotions A simple physical action to symbolically clear negative self-beliefs How Julian got over fighting with his brother