CA019: Affirmations to manage your mind

Why use affirmations to manage your mind? <span style="font-family:Helvetica; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">Positive affirmations are a powerful tool and technique when it comes to managing your mind. <span style="font-family:Helvetica; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:"Times New Roman"">They <span style="font-family:Helvetica;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Arial;background:white">are positive, specific statements that focus you on the self-beliefs, behaviours and characteristics you need to achieve your goals and live the life you want. <span style="font-family:Helvetica;mso-fareast-font-family:"Times New Roman"; mso-bidi-font-family:Arial;background:white"> Normal 0 false false false EN-GB JA X-NONE <w:LatentStyles DefLockedState="false" DefUnhideWhenUsed="true" DefSemiHidden="true" DefQFormat="false" DefPriority="99" LatentStyleCount="276"> <w:LsdException 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mso-hansi-theme-font:minor-latin;} “An affirmation opens the door. It’s a beginning point on the path to change.” Louise Hay   <span style="font-family:Helvetica; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; background:white">The idea behind affirmations is that through repetition you gradually implant them into your subconscious mind. <span style="font-family:Helvetica; mso-fareast-font-family:"Times New Roman";mso-bidi-font-family:Arial; background:white">They help you manage your mind by exerting a positive influence on the way you think about yourself, and in turn the way you act. And in doing so, positive affirmations help to counteract the self-sabotaging, negative affirmations and thoughts that get in the way of achieving your desires and intentions. In episodes 17 and 18 of the Changeability Podcast we talked about what affirmations are, how to create your own and how to use them. This week we look at some different types of affirmations. We discuss what to do if you feel affirmations wont work for you or you’ve tried them and weren’t sure if they worked, or you’re worried about setting yourself up for failure. And we share some affirmations with you, to give you some examples that you can use yourself or as inspiration for creating your own affirmations. You also get a relaxing glimpse into one of our Brilliant Living® affirmations. These are professionally recorded affirmation tracks you can choose to download from our shop. So sit back, relax and take a listen now. In today’s episode you find out: Affirmations for success, confidence or love listen out for the affirmations we share with you in today’s episode. The two ways to listen to affirmations Whether Kathryn is capable of saying ‘subliminal’ or not! How to overcome resistance to affirmations How to use questions to trick your subconscious. Why you want to feel happy as you spend money. Why the words ‘I choose’ might be the missing link for you. If our affirmations make you feel lovey dovey. Suze Orman’s favourite affirmation. How a password might just change your life.