CA026: Mental rehearsal

<span style="font-family:Calibri; mso-ascii-theme-font:major-latin;mso-hansi-theme-font:major-latin">This week we’re talking about a straight up, full on, mind management tool you can use in life and business to help you make changes and achieve your goals - VISUALIZATION. <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">Visualization uses the power of your imagination to create the life you want, by creating in your mind’s eye what you desire or want to achieve, and repeatedly visualizing it. <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">Far from being something way out or weird, visualization is natural and we all do it everyday of our lives. <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">We visualize when we’re being creative or planning something.  We use it in a positive way - like looking forward to our next holiday, or in a negative unhelpful way - like when we unnecessarily imagine things going wrong for us. (We talked about this in episode 20 ‘What is Visualization’ when we first looked at visualization.) <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">So if visualization is something you do naturally – wouldn’t it be great to take the visualisation you do naturally everyday, enhance it and make it work to your advantage? As a mind management tool - using the power of your mind to do what you want in a deliberate way (we’re all for that at BrilliantLivingHQ). <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">That’s the theory and In episode 26 of the Changeability Podcast we start looking at how we make it a reality – through using the technique of MENTAL REHEARSAL. <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">We look at what mental rehearsal is and how to use it to get the most from your visualization. <p class="MsoNormal" style="text-align:justify;text-justify:inter-ideograph; line-height:115%"><span style="font-family:Calibri;mso-ascii-theme-font:major-latin; mso-hansi-theme-font:major-latin">And if you think you find it difficult to visualize, we talk about different ways people can ‘see’ things in their mind. What the mind can conceive and believe – it can achieve.  Napoleon Hill More specifically in episode 25 you find the answers to these questions: What is visualization? What if you think you can’t visualize? Can anyone visualize? What is mental rehearsal? What is Julian rehearsing? Who uses mental rehearsal? What exactly should you be mentally rehearsing to get what you want? What are process simulation and outcome simulation and why should you care? How can mental rehearsal help you resist a cream cake? What’s it going to be - fantasy or expectation? Can visualization solve your problems and challenges?