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¿Cada cuánto tiempo cambio mi rutina? episode artwork

EPISODE · Sep 15, 2022 · 8 MIN

¿Cada cuánto tiempo cambio mi rutina?

from Lifters · host Iván Llamazares

Se habla mucho de la importancia de cambiar la rutina de entrenamiento cada ciertas semanas. Te cuento cómo saber si de verdad es necesario hacerlo y cómo lo hago yo personalmente. Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Sep 15, 2022

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¿Cada cuánto tiempo cambio mi rutina?

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This episode was published on September 15, 2022.

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