Cadencia de los diferentes ejercicios

from Lifters · host Iván Llamazares

Hoy os hablo acerca de la cadencia o tiempo de ejecución de un ejercicio. Ya sabéis, lo de bajar lento, subir rápido y todo eso. Puedes escuchar el episodio también desde Spotify, Apple Podcast, Google Podcast y en iVoox Apúntate a la newsletter privada en: ivllamazares.com/lista --- ¿Quieres entrenar en casa de forma fácil y sin material? Descarga la guía gratis en: ivllamazares.com/regalo --- Ah! Y sígueme en redes sociales en Instagram, Twitter y TikTok

Episode metadata supplied by the publisher feed · Published Sep 22, 2020

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Cadencia de los diferentes ejercicios

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This episode is 8 minutes long.

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This episode was published on September 22, 2020.

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