Caesarean recovery with a toddler

Send us Fan Mail10 Tips for recovering from a c-section whilst taking care of your toddler Recovery from a caesarean without a toddler is hard. You’ve had major surgery. Throw in some exhaustion. Perhaps you’re in pain.Then, throw in caring for a toddler to the mix, and it can make things more challenge.Recovery after a caesarean is super important.  And, with a little bit of preparation whilst still pregnant, can really really help with recovery with a toddler.  These tips below are helpful post c-section, but also these tips are actually useful for ALL pregnant women. We don’t know how birth is going to eventuate. But, whether or not you have a vaginal or a caesarean birth, I trust you will find these recommendations for recovery helpful.#1 Helping toddler get used to new routines whilst still pregnant#2 Finding opportunites to lie down#3 Preparing your breastfeeding station#4 Supportive abdominal garments#5 Log roll to get out of bed#6 Meal planning#7 Treat your pain#8 involving your toddler with baby#9 Walking tips#10 Re-invest back into yourself: Postnatal RehabLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @fitnestmamaEpisodes mentioned: Ep 43: Abdominal Support GarmentsEp 102: Postpartum Doula with Cocoon by Naomihttps://www.fitnestmama.comLINKS:Preparing for birth Pelvic health checklistFree 7 Day Trial Pregnancy WorkoutsFree 7 Day Trial Postnatal WorkoutsFitNest Mama WebsiteInstagram @kathbaquie.physio1:1 Consultation with Physio Kath at Hatched House** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.