Café ConSciencia #9 Mecanismos de la hipertrofia muscular con Mauro Labra

from Café ConSciencia · host Carlos Garrido Montoya

Sean todos bienvenid@s a la novena entrega de Café ConSciencia En esta oportunidad les ofrezco una gran conversación junto al Mauro Labra, entrenador y creador del espacio Salud y Fitness (https://www.instagram.com/saludyfitness.cl/) Hablamos sobre del concepto de "hipertrofia" en el entrenamiento ¿Qué es efectivamente?, ¿Cómo se puede buscar este objetivo? ¿Que factores están implicados? y por supuesto ¿Cómo aplicarlos? Un capitulo lleno de ciencia practica, que sin duda les servirá para aplicar muchos de estos concepto en sus entrenamientos Vayan a visitar la cuenta de instagram del Mauro o bien a su pagina web https://saludyfitness.cl/ donde podrán profundizar aún más en este y otros aspectos del entrenamiento

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This episode was published on July 13, 2021.

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