Caffeine Aids Performance in Endurance Sport (just don’t poop your pants!)

Caffeine can aid performance in Endurance Sports due to its impact on the biochemistry of the brain and our perceived exertion among other reasons. The source, amount and timing of taking it in is key to getting the most out of caffeine and not doing more harm than good. Listen at thecoachamyandcoachlizshow.com or wherever you get your podcast. Thank you for listening!!