Caffeine, Altitude, and Performance (Nutrition Short + Bonus episode!)

It’s often recommended that athletes drink high doses of caffeinie as a way to improve performance….but…is there any truth to that?  Is it best practice- why or why not?   Lindsay and I dive into the topic- give the history, talk about what’s fact vs fiction, what ACTUALLY works, and give some examples that you might consider trying if this topic DOES interest you.   Without further ado- here’s the podcast. Check out the Valley to Peak Nutrition Dehydrating Guide here for less than the cost of 1 packaged dehydrated meal.  Is there a topic YOU want to hear about?  Tell us here!   Check out a host of free resources to help you get clarity on nutrition.   Join our Facebook group! Valley to Peak Facebook Group Opt in for the latest V2P News (and a freebie!)   #GummyInTheWild Contest Link