Caffeine Before Breakfast?!, Kids Quitting Sports, Low vs High Energy Flux | D&P Ep. 17

In this episode we dive deep into some thought-provoking topics around fitness and life. We start by tackling the question: Should you let your kids quit activities? Then, we break down the critical role activity plays in health and fitness, exploring the difference between high energy flux and low energy flux. We also get a little controversial and hand out some tough love. We discuss our non negotiables when it comes to fitness, and what’s the bare minimum for us. Lastly, we discuss if caffeine is harmful first thing in the morning.  Chapters 00:00 Letting Your Kids Quit 14:30 The Importance of Being Active 20:10 The Food We Ate As Kids 22:55 Low Energy Flux vs High Energy Flux 25:55 Tough Love & Raising the Bar for Yourself 30:00 Would You Rather Be Stuck in an Elevator Alone or With People 42:35 What Are Our Non Negotiables  49:45 Coffee in the Morning! Yay or Nay?   Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]