Caffeine Chat | Health and Fitness Unfiltered (Ep. 14)

Ever wonder what’s really in your morning cup of joe, energy drink or pre-workout? Julia and Derek dive deep into the science, culture, and controversy surrounding the world’s favorite stimulant — caffeine. From how it affects your brain and body, to its role in productivity, sleep, and addiction.This episode breaks down the latest research on caffeine’s role in energy levels, endurance, metabolism, fat loss, sleep, and recovery. Whether you're an athlete, gym-goer, or just health-conscious, this show gives you science-backed insights and practical tips to optimize your performance — one sip at a time.