Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and  discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains

What this episode covers

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains

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Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer

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Frequently Asked Questions

How long is this episode of The Working Triathlete Podcast?

This episode is 1 hour and 6 minutes long.

When was this The Working Triathlete Podcast episode published?

This episode was published on February 1, 2023.

What is this episode about?

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The...

Can I download this The Working Triathlete Podcast episode?

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