Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer

from The Working Triathlete Podcast · host Derek Stone & Conrad Goeringer

Working Triathlete Nutrition and Recovery Coach Alex Goeringer joins the podcast and  discusses: -The science behind caffeine -How to maximize caffeine’s ergogenic effects -Myths surrounding the substance -Why eating more can improve body comp -The importance of losing weight slowly -Whether or not cardio attenuates strength gains

Episode metadata supplied by the publisher feed · Published Feb 1, 2023

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Caffeine, Eating More, and Cardio Versus Strength with Alexandra Goeringer

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This episode was published on February 1, 2023.

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