Caffeine Limits: How Much is Too Much?

When it comes to coffee, there's so much conflicting information about whether it's good or bad for our health. So, what or who should we believe? In this week's episode of The FIT(ish) Podcast, Phoebe Parsons chats with accredited dietician Jono Steedman from Bite Me Nutrition to debunk some of the most common health myths about our beloved coffee. Don't forget to follow FIT(ish) on Apple, Spotify, or wherever you get your podcasts. Follow Phoebe on Instagram here        See omnystudio.com/listener for privacy information.