Caffeine- the good, the bad and the ugly- just kidding there's nothing good other than the taste

Attention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?  If you didn't know this, you are not alone. This episode dives into the reasons behind this and how women should absolutely avoid caffeine. This episode covers: - A gene known to metabolize caffeine that only 10% of the population has. -How to know if you have a hormone imbalance that is likely being made worse by caffeine. - How to recognize if you are intolerant to caffeine. -And soo much more! To learn more about the Healthy Hormone Mastery Program click here. To purchase my favorite supplements to get 50% or 65% off the Health Hormone Mastery Program for the month of July click here.