Caffeine: Upper or Downer?
from Random Fit Powered by NASM Hosted by NASM Podcast Network
"Would you like a cup of coffee with your breakfast?" "Don't mind if I do." If you're like millions of people around the world, you are giving the same response. As a part of the daily routine, some of us who drink coffee as part of the normal fare don't think about what it does and how it affects the body. On this “Random Fit,” hosts, Wendy Batts and Ken Miller, along with featured guest, and frequent show contributor, NASM Master Instructor, and Registered Dietician, Kat Barefield, explore what happens when we take in that centuries-old stimulant, caffeine. This episode won’t give you the jitters, just the juice on the java, and all your other favorite caffeinated drinks! The most trusted name in fitness is now expanding into the wellness world. Become an NASM Certified Wellness Coach and you’ll be able to guide and motivate clients to make lasting changes through mental and emotional well-being, recovery, and more. https://bit.ly/3AUMiY7
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