Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

from Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition · host Sarah Ann Macklin

Creatine is commonly known for its benefits in athletic performance, but did you know it also plays a crucial role in brain health? Dr. Tommy Wood has a ph.D. in physiology and neuroscience, and here he shares the science behind creatine's cognitive benefits, as well as a study that compared the effects of creatine and caffeine in those who are sleep deprived. Listen to the full episode here.Watch the full episode on YouTube here.

Episode metadata supplied by the publisher feed · Published Aug 19, 2024

Embed this episode

Attribution link and audio player

NOW PLAYING

Caffeine vs Creatine: Which Is Better? | Dr. Tommy Wood

0:00 12:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition?

This episode is 12 minutes long.

When was this Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition episode published?

This episode was published on August 19, 2024.

Can I download this Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!