Caggie Dunlop on opening up the conversation on sobriety and depression

On today’s episode I am joined by podcaster, author, former Made in Chelsea cast member and a very old friend of mine, Caggie Dunlop. Caggie is well known for her podcast, Saturn Returns, which is designed to help listeners feel calm during times of transitions - particularly during our late twenties which is a time that often brings big periods of change and unrest in many aspects of our lives. Caggie has recently written a book inspired by her hugely popular podcast where she shares personal stories, expert advice and empowers readers to embrace their own spiritual journey. Caggie knows first hand how challenging this period is and has been very open about feeling unsettled during her twenties, struggling with both anxiety and depression and drinking in a destructive way. I’m so pleased to have the opportunity to talk to her today about what she did to overcome the discomfort, learn to accept herself and ultimately improve her mental health.Find Caggie: Saturn Returns Website: https://www.saturnreturns.co.uk/instagram: https://www.instagram.com/caggiesworld/Book: https://amzn.eu/d/7qRvEqZPodcast: https://podcasts.apple.com/il/podcast/saturn-returns-with-caggie/id1502641301Follow Hurt to Healing on Instagram:@hurttohealingpodA big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you’re struggling or in need of someone to talk to, please remember to text Shout to 85258. And a massive thank you to The&Partnership for supporting my mission and showing what we can achieve when we come together. To find out more about the work The&Partnership creates, visit theandpartnership.com.Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodYouTube: youtube.com/@hurttohealingpodTikTok: tiktok.com/@hurttohealingpodSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.