EPISODE · Jul 31, 2023 · 11 MIN
彩蛋篇——睡前10分钟，全身肌肉放松呼吸练习
from 小七的私房歌
小七，国家职业资格健身教练（中级），私房歌彩蛋篇，睡前10分钟放松身心的呼吸练习，音乐主播之外的另一身份上线~内容合作：陈帆（国家职业资格健身教练考评员、培训师）
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彩蛋篇——睡前10分钟，全身肌肉放松呼吸练习
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