【財經稅務咖啡聽】EP31 高壓職場下，怎麼讓自己保持心理健康？｜來賓：朱芯儀心理師

在追求高績效的時代，我們聊投資、聊稅務、聊AI，卻往往忘了聊聊自己最關鍵的資產—心理狀態。本集再次邀請朱芯儀心理師，來揭開那些在辦公室裡「不曾說破」的心理真相。【本集精彩重點】 • 高壓生存指南：工作越專業，心理越要「下班」。 • 心理耗損自我檢測：你是自責型、麻木型，還是過度負責型？ • 心理保養工具：從「情緒快篩」到「心理下班儀式」，教你如何真正斷開壓力。 • 給努力的你：心理師提醒「照顧自己，不是軟弱，是專業的一部分。」你不是不夠強，而是太努力了！不管你是正處於高壓的上班族，還是想打造健康團隊的主管，本集教你如何在高壓職場中，找回心理韌性！主持人：資誠聯合會計師事務所人資長暨全球稅務服務會計師曾博昇與談人：視障心理師朱芯儀 #心理韌性 -- Hosting provided by SoundOn

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【財經稅務咖啡聽】EP31 高壓職場下，怎麼讓自己保持心理健康？｜來賓：朱芯儀心理師

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This episode is 35 minutes long.

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This episode was published on April 17, 2026.

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