EPISODE · Nov 20, 2025 · 24 MIN
菜园周记vol.70：冬天就是要做节约能量的事儿
from 种菜哲学
冬天是个收敛的季节，要做节约能量的事儿!-00:19 漫长的冬天必须用一顿热饺子开启11:24 降低运动强度，让我们专注于呼吸16:10 谁对谁错都不打紧，保护心理能量（提及的瑜伽UP主：yogawithjava）-祝你冬眠快乐-🥬🌽🍆🥑🥦🍅*片头的吉他曲：伍慧慧-等风（伍々慧 - 風待ち）*合作电邮：[email protected]在小宇宙查看该单集文稿
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菜园周记vol.70：冬天就是要做节约能量的事儿
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