Caila Yates RDN on Running Groups and Diet Culture, How to Fuel Adequately Anyway

"Okay, no one on your team is fueling. But, what if you're the person to set the example?"  Caila Yates is a sports and eating disorder dietitian based in Boulder CO, in private practice (Steady State Nutrition). She started running in college because one of her friends was doing it, and the rest is history. For her, running was supportive to her own eating disorder recovery, though we know that's not always the case. Now she works with runners at various levels of the sport, and knows the ins and outs of running culture, disordered and restrictive eating, and how hard it can be to stand up to or stand out from what your teammates are doing. So, we talk about that!  Go to steadystatenutrition.co to find ways to work with Caila.  To find and work with a women's health and sport informed clinician from the Lane 9 Project Directory, go to lane9project.org/contact to get in touch! @Lane9project on IG Lane9project.Substack.com for our regular newsletter and essays