Caitlin Spears Talks Self Love, Rock Bottom, Transformation, and Trusting Your Intuition

Today we welcome Caitlin Spears, a professional model turned certified health, nutrition & fitness coach, and founder of Complete by Caitlin.  At 18, Caitlin experienced a painful rejection in the final casting round of the hit show ‘America’s Next Top Model,” – and over the next decade she struggled with body image, dysmorphia, and binge and restrictive eating while continuing to work as a professional model. Today, she holds certifications from the Institute of Integrative Nutrition, Precision Nutrition, ACE Fitness, and is the founder of a successful health coaching business – and talks to us today about how she was able to transform her life and mindset. In this episode we discuss her journey of internal transformation, building a mind-body connection, trusting your intuition and the universe, and how she helps clients do the same. We also talk about navigating life in the spotlight and dealing with social media – Caitlin’s long-term partner is member of  Big Time Rush so they are uniquely equipped to discuss the challenges surrounding public attention – she offers a ton of insight and tips in this episode on so many topics. We know you’re going to love it, enjoy the episode!  To learn more visit: https://www.caitlinspears.com or follow her on instagram @caitlinsheyspears To listen to our episode on tangible tips to tap into your parasympathetic nervous system click here to listen on Apple podcasts  If you would like to receive a free health coaching consultation-- get in touch at courageouswellness.net or email [email protected] or [email protected]   This Episode is brought to you by BTR Nation. Save 20% on BTR Plant-Powered & Adaptogenic Protein Bars & Chocolate Truffle Cups -- with the cleanest label on the market -- with code: courageouswellness at checkout when you visit: https://www.btrnation.com Erica loves the Cinnamon Cookie Dough Energy Bars and Cherry Chocolate Truffle Cups & Aly always has the peanut butter chocolate bliss bars in her cabinet! This Episode is brought to you by Odyssey Elixir. Save 20% on Odyssey Sparkling Mushroom Elixir with code: CWPODCAST at checkout when you visit: http://odysseyelixir.com  Our personal favorite flavors include: Dragon fruit Lemonade and Orange Ginger!    Shop Vintners Daughter + Get 2-Day Free Shipping   We are so excited to partner with Seed! You can save 15% on Seed Synbiotic by using code: courageous15 at checkout. Head to www.seed.com to learn more.    Save 20% on Sakara clean boutique and meal delivery with code: xocourageous at checkout!    Learn more about your ad choices. Visit megaphone.fm/adchoices