CAL106 On STOP - the purposeful pause (solo)

In this short solo episode a share a simple yet powerful technique, S.T.O.P., for taking a purposeful pause throughout your every day. Stop, Take a breath, Observe, Proceed. 00:29 Motivating STOP 01:50 What is STOP 04:37 Using STOP 11:19 Towards making STOP a habit 13:58 End

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CAL106 On STOP - the purposeful pause (solo)

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How long is this episode of Changing Academic Life?

This episode is 13 minutes long.

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This episode was published on May 22, 2024.

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