Calamorro luces y sombras, timing carbohidratos, Deficiencia Energética Relativa

from CorrerPorSenderos | El podcast de trail-running

Comentamos la carrera Calamorro Skyrace 2026, que estuvo muy excitante, aunque también tuvo un par de cosas para discutir. Estudio sobre acelerar vs demorar el recovery post-entreno. Aclaraciones básicas sobre el RED-s: es más visible en mujeres, porque provoca amenorrea, pero afecta también a hombres; y no sólo resulta de comer poco, sino de gastar mucho, cosa que puede ocurrir "dentro", pero también "fuera" del entto. Para más contenidos en esta línea, sígueme en: https://www.instagram.com/correrporsenderos/ #trailrunning #entrenamiento #carrerasdemontaña #skyrunning #skyrunnerworldseries Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hoffy-beats/victory-lap License code: 3HIGDOTTOF568HYX

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This episode is 41 minutes long.

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This episode was published on April 12, 2026.

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