EPISODE · Sep 26, 2023 · 15 MIN
Calcium: You Need More Than You Think!
from Graced Health: Perimenopause and Menopause Wellness for Christian Women
Click to Text Thoughts on Today's EpisodeDo you get enough calcium? I thought so, and I was wrong.Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monitor and understand our calcium intake. My latest recommended ways to nourish and move your body, mind and spirit: Nourished Notes Bi-Weekly Newsletter30+ Non-Gym Ways to Improve Your Health (free download)Connect with Amy: GracedHealth.com Instagram: @GracedHealthYouTube: @AmyConnell
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Click to Text Thoughts on Today's Episode Do you get enough calcium? I thought so, and I was wrong. Do you know why you need it, especially in menopause and beyond? Today, I'm sharing intriguing insights about the critical role calcium plays in our bodies, especially for women in menopause and beyond. As we navigate the unpredictable waves of hormonal changes, it becomes vital to monitor and understand our calcium intake. My latest recommended ways to nourish and move y...
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Calcium: You Need More Than You Think!
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