Calentar antes de entrenar. Mi rutina básica

from Cuaderno de Entrenamiento · host Iván Llamazares

El calentamiento es una de esas partes incluida dentro del propio entrenamiento en la que casi siempre se peca o por mucho o por poco. Por eso te quiero explicar como lo hago yo y de esta forma estoy seguro de que puedes coger ideas para tu propio calentamiento. Redes sociales: Twitter: twitter.com/ivllamazares Instagram: instagram.com/ivllamazares Contacto: [email protected]

Episode metadata supplied by the publisher feed · Published Jan 13, 2020

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Calentar antes de entrenar. Mi rutina básica

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