EPISODE · Jul 9, 2024 · 53 MIN
California Sober + Figuring Out My Relationship With Alcohol
from Simply Soph · host Sophia Panella
Send us Fan MailI have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you.My fitness app:https://my.playbookapp.io/sophia-panellaAdd your stories you want shared on Simply Yours here: https://docs.google.com/forms/d/e/1FAIpQLSc85qckIf4L2QUttwrQluVWZaMDnyrurrrvcaU6yb1i-Y-bLQ/viewform?usp=header 1:1 Online Fitness, Nutrition, + Hormone Health Coaching: https://docs.google.com/forms/d/e/1FAIpQLScrqyOOH8Uq9tvTjxQv7TQKmzF-FaJvSUG7WROcEk42ajNNBQ/viewform?usp=headerCoaching Course:https://level-up-u.teachable.com/p/online-fitness-coaching-course
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Send us Fan Mail I have been navigating my journey with alcohol in my life and recently have tried living a "California Sober" lifestyle, aka I have removed alcohol but have been enjoying other things instead! This has helped my mental health and physical health significantly when it comes to going out and living a balanced lifestyle, and I'm excited to share it with you. My fitness app: https://my.playbookapp.io/sophia-panella Add your stories you want shared on Simply Yours here: https://d...
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California Sober + Figuring Out My Relationship With Alcohol
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