Calisthenics

An episode of the Health & Living podcast, hosted by BFM Media, titled "Calisthenics" was published on October 14, 2013 and runs 32 minutes.

October 14, 2013 ·32m · Health & Living

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Episode Description

Most of us will have memories of early mornings spent at school doing jumping jacks and push ups to get us healthy. However, in modern day parlance, working out usually has us thinking of gyms and classes and all other new forms of exercise we're being introduced to. Today, we're taking it back to basics with Karen Siah, fitness trainer in a discussion about calisthenics.

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