EPISODE · Jul 28, 2022 · 1H
CALISTHENICS
from jmsquared · host jmsquaredpodcast
Calisthenics is a type of workout that uses a person’s body weight with little or no equipment. The exercises involve movements that use large muscle groups, such as pushups. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.
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CALISTHENICS
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