Calisthenics for Beginners by Josh Miller

https://thebookvoice.com/podcasts/2/audible/59641 to listen full audiobooks. Title: Calisthenics for Beginners Author: Josh Miller Narrator: Scott Slagle Format: mp3 Length: 3 hrs and 13 mins Release date: 03-02-21 Ratings: Not rated yet Genres: Bodybuilding & Strength Training Publisher's Summary: Yes, there is a better way to grow stronger, with bigger, better-defined muscles, less body fat. There is a better way to attain excellent physical condition. It’s calisthenics, the natural, safer way to use your bodyweight to provide all the resistance you need to achieve your muscle and strength-building goals. If you are new to exercise and fitness, this book will enable you to become competent in calisthenics and achieve high levels of strength and physical fitness. Heart-healthy cardiovascular training tips and advice are included.