Call 911, I Think I'm Dying: My First Panic Attack

Episode 164 of the We Live to Build podcast, hosted by Sean Weisbrot, titled "Call 911, I Think I'm Dying: My First Panic Attack" was published on October 10, 2023 and runs 32 minutes.

October 10, 2023 ·32m · We Live to Build

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Summary

What's it like to have your body give up on you? For entrepreneur Austin Netzley, his first panic attack was so severe he told his friend, "Hey, you got to call 911. I think I'm dying." In this incredibly raw and vulnerable conversation, recorded while the host is also experiencing a panic attack, Austin shares his story of hitting rock bottom. You'll learn the three hidden stressors that cause founder burnout (financial, time, and people) , the powerful Warren Buffett "one car for life" rule for self-care, and practical tools like ice baths and breathwork that can help you regain control. Check out the company: https://www.2x.coBook a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory👀 CONNECT WITH SEANSubscribe: https://www.youtube.com/@seanweisbrotLinkedIn: https://linkedin.com/in/seanweisbrotInquiries: [email protected]🕒 CHAPTERS00:00 - "Call 911, I Think I'm Dying"02:46 - Working 80+ Hours a Week & Literally Killing Myself05:19 - The Paramedic's Sad Look That Changed Everything08:09 - The Real Reason You Can't Breathe13:34 - An 8-Minute Routine to Manage Daily Anxiety18:54 - How Ice Baths Help You Beat Your "Lizard Brain" 24:12 - Warren Buffett's "One Car For Life" Rule29:34 - The 3 Hidden Stressors Killing Entrepreneurs 32:01 - You're Going To Die. So What Truly Matters?📈 WORK WITH ME▶ Book a Paid Advisory Session: https://calendly.com/wltb/advisory▶ Sponsor the Channel: https://www.welivetobuild.com/collaborate▶ My AI/Automation Agency: https://optimai.aiLeave a Review (it truly helps us grow): https://welivetobuild.com/reviewHow I Made $15M: https://welivetobuild.com/networkSubscribe on YouTube: https://youtube.com/@seanweisbrotFollow Sean on LinkedIn: https://linkedin.com/in/seanweisbrot Hosted on Acast. See acast.com/privacy for more information.

Episode Description

What's it like to have your body give up on you? For entrepreneur Austin Netzley, his first panic attack was so severe he told his friend, "Hey, you got to call 911. I think I'm dying." In this incredibly raw and vulnerable conversation, recorded while the host is also experiencing a panic attack, Austin shares his story of hitting rock bottom. You'll learn the three hidden stressors that cause founder burnout (financial, time, and people) , the powerful Warren Buffett "one car for life" rule for self-care, and practical tools like ice baths and breathwork that can help you regain control. Check out the company: https://www.2x.co

Book a 1-on-1 advisory session with me to apply these principles to your business: https://calendly.com/wltb/advisory

👀 CONNECT WITH SEAN

Subscribe: https://www.youtube.com/@seanweisbrot

LinkedIn: https://linkedin.com/in/seanweisbrot

Inquiries: [email protected]

🕒 CHAPTERS

00:00 - "Call 911, I Think I'm Dying"

02:46 - Working 80+ Hours a Week & Literally Killing Myself

05:19 - The Paramedic's Sad Look That Changed Everything

08:09 - The Real Reason You Can't Breathe

13:34 - An 8-Minute Routine to Manage Daily Anxiety

18:54 - How Ice Baths Help You Beat Your "Lizard Brain"

24:12 - Warren Buffett's "One Car For Life" Rule

29:34 - The 3 Hidden Stressors Killing Entrepreneurs

32:01 - You're Going To Die. So What Truly Matters?

📈 WORK WITH ME

▶ Book a Paid Advisory Session: https://calendly.com/wltb/advisory

▶ Sponsor the Channel: https://www.welivetobuild.com/collaborate

▶ My AI/Automation Agency: https://optimai.ai

Leave a Review (it truly helps us grow): https://welivetobuild.com/review

How I Made $15M: https://welivetobuild.com/network

Subscribe on YouTube: https://youtube.com/@seanweisbrot

Follow Sean on LinkedIn: https://linkedin.com/in/seanweisbrot

Hosted on Acast. See acast.com/privacy for more information.

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