☎️ Call the Midwife: Safe Exercise in Pregnancy

Can you keep exercising while pregnant?Short answer: yes - and it can be really good for you.Longer answer: this episode breaks down the how, why and what to look out for when it comes to moving your body safely during pregnancy.Whether you’re a Pilates Princess or a Cardio Queen, or just wondering if walking the dog counts (it does), this episode is your go-to guide for exercising safely, confidently, and intuitively while pregnant.Let’s be real - moving your body is important, but so is rest. And Sleepybelly is here to help with that. It’s the pregnancy pillow that supports your bump, back and hips so you can sleep more comfortably (even after a busy day on your feet).Use code GROWING10 at checkout for 10% off. Plus, enjoy a 30-night risk-free trial at sleepybelly.com.auResources & LinksSleepybelly Pregnancy Pillow@growingthepodcast on InstagramSpeak to your midwife, GP or physiotherapist if you’re unsure about exercise options for your body or pregnancy stage.Share this episode with a pregnant friend!