Calling Out Our Mess! Coming Face to Face with What Holds Us Back

Episode Synopsis: Shining a light on what's holding us back is the first step to overcoming it. Today we discuss how giving a name to whatever our issue is can help us better face it. Niara talks about naming things has helped her and how movies like Inside Out 2 helps us to identify our emotions and learn to create balance. Affirmation of the Day: "I let go of what no longer serves me" Exercise: Letter to What We Want to Let Go Of - "Dear Perfectionism,..." Stay connected on the "Confessions of an Ex-Perfectionist" Facebook Page: https://www.facebook.com/profile.php?id=61568633818283 Follow Niara Rani: Instagram - https://www.instagram.com/theniararani/ YouTube - https://www.youtube.com/channel/UCJcuh0rQy3GneX0sheoip3Q TikTok - https://www.tiktok.com/@theniararani BlueSky - Niara Rani (@theniararani.bsky.social)

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This episode is 10 minutes long.

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This episode was published on December 2, 2024.

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