Calling Your Energy Back [CORE PRACTICE]

Calling Your Energy Back [CORE PRACTICE][Meditation duration: 7 minutes]This short meditation offers a simple, powerful reset. Beginning with the familiar sense of “I,” you’ll briefly step beyond identity into spacious awareness—then return refreshed, grounded, and reconnected.Perfect for starting your day, ending your day, or anytime you need a quick reconnection to what’s steady, spacious, and already holding you.Music:“Inner Peace Meditation” by NaturesEye from Pixabay.com• • •Write Your Self Open is a revolution in self-development that blends guided meditation, journaling, and supportive group discussion led by holistic psychotherapist Rachel Astarte.It's all the benefits of personal transformation + community-building without the constraints of talk therapy.Join anytime. No previous meditation or writing experience necessary.To join or share, visit writeyourselfopen.com_____________________________________________Before you beginPrepare your space and ensure you will not be disturbed.Wear comfortable clothing.Use an eye cover, if preferred.Have a notebook/journal and pen ready.Optional: Prepare a question for your journey. It could be anything you’re grappling with at the moment. Note: It’s best not to ask a “When” question; in Non-ordinary Reality there is no “time” as we understand it. Write your question in your notebook or journal.After the meditationSit up slowly. Take a moment to return to Ordinary Reality.Write whatever you remember from your journey into your notebook/journal. Use all the senses!Consider how you might incorporate the offerings you received from the journey into your life, starting today.Good luck, and blessings on your journey.xo RA