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Dec 10, 2025 9 min

Calm and Bright - Enneagram 1

from Living Well Enneagram Hosted by Jennifer Stanley

Can you imagine a holiday season without the pressure to be perfect? In this “Calm and Bright” episode of Nine in Nine, Enneagram expert Jen Stanley offers Enneagram 1s a set of grounding “gifts” designed to quiet the inner critic and create more joy, presence, and peace this December. In this episode, you’ll receive: Reflective questions that soften self-judgment and reconnect you to compassion A mantra to shift your focus away from pressure and perfectionism Meaningful activities inspired by your stress and security numbers A curated Enneagram 1 holiday playlist A blessing of truth: You are not a problem to be fixed Still searching for the perfect meaningful gift? Jen’s Enneagram Candle Collection includes a custom candle for every number—thoughtful, symbolic, and designed to help your loved ones feel deeply seen. Order yours now! https://livingwellbyjen.com/candles Want to give Jen a gift this season? Share this episode and hit subscribe! LINKS: ENNEAGRAM ONE FREE PDF LINK ENNEAGRAM ONE CALM & BRIGHT PLAYLIST (Spotify only) LINKS TO SOCIALS, WEBSITE, & TO CONTACT JEN #CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram1

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How long is this episode of Living Well Enneagram?

This episode is 9 minutes long.

When was this Living Well Enneagram episode published?

This episode was published on December 10, 2025.

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