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Dec 20, 2025 9 min

Calm and Bright - Enneagram 5

from Living Well Enneagram Hosted by Jennifer Stanley

Cozy gatherings, constant connection, full calendars, and nonstop noise… December may feel festive to some, but for an Enneagram 5, it can feel overwhelming fast. What’s meant to be joyful can quickly turn into something to survive rather than enjoy.In this 9 in 9 episode, Enneagram coach Jen Stanley offers thoughtful supports designed specifically for Enneagram 5s who need space and calm during the holidays. In this episode, you’ll receive:- Two questions and a mantra to help you return to calm when the season gets to be too much- A guide for wise boundaries without fear-based retreat - Activities to engage your secure (8) and stress (7) numbers for additional support- A playlist with a classic throwback to get you in the spirit!- A blessing to honor your depth and richnessIf you want early Christmas gifts, do yourself a favor and watch this episode. It may just be the tool to keep you “Calm and Bright” this season!Subscribe and share with someone who may be quietly surviving the holidays. LINKS: Enneagram 5 FREE PDF Enneagram 5 Spotify Playlist Website, socials, and to contact Jen #CalmAndBright #NineInNine #EnneagramDecember #HolidayWellness #EnneagramWisdom #JenStanley #Enneagram5

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How long is this episode of Living Well Enneagram?

This episode is 9 minutes long.

When was this Living Well Enneagram episode published?

This episode was published on December 20, 2025.

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