Calm and Bright - Enneagram 8

from Living Well Enneagram Hosted by Jennifer Stanley

For an Enneagram 8, the holiday season can bring out a strong need to manage, protect, and stay in control. If you feel the pressure to hold everything together, anticipate every need, or stay on high alert for potential conflict, this episode is for you. In this Living Well by Jen episode, Enneagram coach Jen Stanley offers thoughtful gifts for Enneagram 8s to return to calm when this season wants to stir up intensity. In this episode, you’ll receive: Two questions and a mantra for when you feel yourself tightening and rushing How engaging your secure (2) and stress (5) numbers can bring steadiness this season A playlist that invites you to relax and let down your guard a little bit A blessing that celebrates your ability to stand in the gap when the world feels heavy Enneagram 8s, sometimes you forget that you are allowed to rest, to soften, and to receive. This is your reminder and your permission. For even more questions and mantras to help you stay Calm and Bright this December, download the FREE Calm & Bright PDF below. If this episode encouraged you, the best gift you can give is to subscribe to the Living Well Enneagram podcast and share this episode with someone who may need it. LINKS: Enneagram 8 Free PDF Enneagram 8 Spotify Playlist Website, socials, and to contact Jen

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How long is this episode of Living Well Enneagram?

This episode is 8 minutes long.

When was this Living Well Enneagram episode published?

This episode was published on December 27, 2025.

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