Calm & Confident: The Role of the Nervous System in Female Health & Healing, with Lisa Jara

 Round and Up She Goes A new series in Isaya's Inspiring Evenings Podcast. Conversations with a guest around the feminine, the female cycle, the moon, female health, menstruation, blood and anything feminine and cyclic. These conversations happen live and are then shared in my podcast. And anywhere else the guest feels like sharing! Lisa Jara a is a Menstrual and Menopausal Health Specialist helping women and menstruating folks alleviate their menstrual or perimenopausal health challenges in a holistic and natural way, without medication, external hormones or surgery, so they can take their menstrual or perimenopausal health into their own hands. She leads a Quiet, yet powerful Revolution for sacred rebels ready to radically trust their own body's cyclical wisdom, release trauma and internalized shame and erode patriarchy from the inside out! Calm & Confident: The Role of the Nervous System in Female Health & Healing A relaxed nervous system is needed for your body to do all its amazing digestive, cleaning and repair processes. Yet, in today's world, you're bombarded with stimuli that activate your nervous system amost 24/7, keeping you in a constant state of high alert. In this week's conversation we will dive into: - Why a relaxed nervous system is paramount for health in general, and female health in particular - The body's main nerve for relaxation, the vagus nerve, and its function - Simple everyday tools you can do to soothe and support your nervous system More about Lisa Website: https://lisa-jara.com IG: https://www.instagram.com/lisajara FB: https://www.facebook.com/its.lisa.jara LI: https://www.linkedin.com/in/lisa-jara -->If you want to talk all things female health and start your week inspired and connected to your amazing body, sign-up for my weekly personal e-letters "Mo(o)nday Musings": https://lisa-jara.com/en/moondaymusings --> If you want to learn to speak the language of your body and activate the healing powers of your cycle, so it can be(come) your compass and ally in life, take my free mini-course "Unlock the Healing Power of Your Cycle": https://lisa-jara.com/cyclecharting --> If you've got a question with regards to your menstrual or (peri)menopausal health, submit it here: https://lisajara.com/en/ask-me --> If you want to alleviate your menstrual or menopausal health challenges in a holistic and natural way – without medication, hormones or surgery – book your free consultation and let's map out your personal healing journey (that may or may not include us working together): https://lisajara.as.me Listen to the podcast here: https://pod.co/isayas-inspiring-evenings or here https://open.spotify.com/show/6ZYDQlXRXKjldOatE5ku89?si=0e09ecfec6644b58&nd=1&dlsi=62dad96e621342ac More info about me: https://isayabelle.com/ #theinspiringisaya #livingagoddesslife #isayasinspiringevenings #goddessselfcareoracledeck #wltw #deckiverse