EPISODE · Jun 26, 2024 · 10 MIN
Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
from Easy Stress Cures · host Stephen Carter
In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
What this episode covers
In this episode you discover how to calm anxiety and create a powerful Relaxation Response by combining Cyclic Breathing and 2 simple eye movements that activate the Vagus Nerve. You learn this powerful method step by step and feel the results.---Host:Stephen Carter - https://StressReliefRadio.com - Email questions to [email protected] information:Recorded with Hindenburg Pro. Edits with Twisted Wave, Levelator, and Hush. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos.---Key words:vagus_nerve, Relaxation_Response, stress, stress_relief, anxiety, emotional_wellbeing, mental_health,
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Calm Anxiety and Stress With 2 Simple Eye Movements and Cyclic Breathing
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