Calm Anxiety + Take Control With the Worry Window

Discover the simple technique that rewires your brain, empowering you to take control of your anxiety, worry and catastrophizing. Stay focused on this for 21 days and reduce your stress by 50%. Start now for a calmer, more present you.On paper, you’ve got it together— isn’t it time you felt like it? Build confidence from being fully in charge of your life, through the proven, science-backed tools in  Perfectionism Optimized is non negotiable. Get your stress-free start today at https://courtneylovegavin.com/optimizedListen to the full episode to hear:Two biggest mistakes Perfectionists make with stress managementHow to customize your own 'Worry Window'Techniques for perfectionist parents + improving mental wellness in childrenResources Mentioned:BOOK: Why Zebras Don't Get Ulcers for a deeper understanding of stress and its effectsPerfectionist Power Matrix of Prisoners, Hostages, Puppets + Owners: https://pin.it/7pei4sOEPSISODE 189 TIMESTAMPS:00:00-Introduction to Perfectionism Rewired01:25-Tool Helps Perfectionist Parents and Kids with Anxiety Relief02:03-CLG's Journey with Anxiety + Panic Attacks03:37-Two Biggest Stress Mistakes Perfectionists Make 04:02-The Science Behind Stress and Perfectionism06:03-Unveiling the Worry Window Technique07:33-Power of Choosing When You Worry09:36-Customizing How To Stop Worrying Technique12:18-Impact of Paper Thinking on Panic13:23-Potty Training Your Perfectionism + Stress14:33-How You Get Your Unconscious Playing on Your Team15:16-Will Worry Window make me worry more? 16:00-Why Logicalizing Doesn't Work with Perfectionism and Anxiety16:52-How To Cut Your Anxiety In Half in 21 Days Perfectionism Rewired is committed to truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, interoception + neuroscience, for the practical perfectionist who wants to enjoy the life they've worked so hard to create.