Calm by The School of Life

https://thebookvoice.com/podcasts/2/audible/123229 to listen full audiobooks. Title: Calm Author: The School of Life Narrator: Rachel Lanning Format: mp3 Length: 4 hrs and 22 mins Release date: 03-24-22 Ratings: 5 out of 5 stars, 14 ratings Genres: Meditation Publisher's Summary: Few life skills are as neglected, yet as important, as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly, but very fortunately, our power to remain calm can be rehearsed and improved. We don’t have to stay where we are now: our responses to everyday challenges can dramatically alter. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of arguments with which to defend ourselves against panic and fury.